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The impressive health benefits of shallots include their ability to lower cholesterol levels, acts as an anticancer agent, provide anti-fungal, antibacterial, and antiviral protection, lower blood pressure, help manage diabetes, soothe nerves, boost circulation, speed up digestion, and aid in weight loss efforts.    🔰What are Shallots? Shallots are normally considered a variety of onions and they share the same species, Allium cepa. However, they are in a subspecies variety called the Aggragatium group. They are also closely related to garlic and have a similar structure of a head composed of multiple cloves. They vary in color from golden brown...

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🔸What is Broccoli? Broccoli is a cruciferous vegetable, which belongs to the Italica cultivar group of Brassicaceae oleracea like cabbage and cauliflower. The most commonly eaten parts of it are the green or purple flowering heads, which are shaped like a tree, coming off a thick and edible stalk.   🔸What Does Broccoli Taste Like? Raw broccoli generally has a mildly bitter taste like a cabbage. People with a particular receptor gene are sensitive to some flavors and find it extremely bitter and unpleasant. This taste is because of the presence of natural compounds called glucosinolates.   🔸Health Benefits of...

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