Amazing Olive Leaf Extract Benefits
✅What is Olive Leaf Extract?
Olive leaf extract is derived from the leaves of the olive tree and has been used medicinally for thousands of years. The key ingredient in olive leaf extract is oleuropein, along with other flavonoids and polyphenolic compounds, that deliver a host of health benefits for those who regularly consume this extract, regardless of what form it comes in.
Olive trees, scientifically known as Olea europaea, are some of the oldest cultivated plants. Native to the Mediterranean region, olives have been naturalized in dozens of countries and is highly valued for the oil in its fruit.
Unlike olive oil, the olive leaf extract is acquired from the leaves themselves and can be prepared at home, if you have the time and willingness. Otherwise, this extract is commonly available in supplement form. There are various other ways to benefit from the dense nutrient value of olive leaves, such as teas or tinctures, but they aren’t as efficient or potent when it comes to this extract’s health potential.
✅Olive Leaf Extract Benefits
Let’s take a look at the most important health benefits of olive leaf extract:
✅Lowers Blood Pressure
Research has shown that olive leaf extract can quickly and consistently lower blood pressure. Olive leaf extract helps reduce the production of damaging compounds that break down blood vessel walls. This, in turn, helps reduce strain on the cardiovascular system and lower your risk of atherosclerosis, heart attack, stroke, and coronary heart disease. Intake of one capsule supplement per day is able to effectively regulate both systolic and diastolic blood pressure.
✅Anti-Aging Properties
The detoxifying abilities of this extract can help to protect the skin and eliminate toxins that can speed up the aging process. Additionally, the antioxidants found in this extract will help soothe oxidative stress in the upper layers of the skin, which can minimize the appearance of wrinkles, age spots, and other blemishes. Regular use of this extract can also improve circulation to the skin, which will speed up the growth and repair of any damaged skin cells.
✅Improves Cardiovascular Health
The compounds found in olive leaf extract are able to prevent the oxidation of LDL or bad cholesterol that causes deposition of plaque in arteries and leads to a higher risk of coronary heart diseases. [5] It also increases the risk of atherosclerosis and other cardiovascular conditions.
✅Regulates Diabetes
Studies have found that this extract is able to increase the production and release of insulin, which will mean better regulation of your blood sugar levels If you are at high risk for diabetes or have already been diagnosed, this extract can help manage the potential symptoms. Other active ingredients also minimize your other risk factors for diabetes, such as obesity and high cholesterol.
✅Improves Brain Function
Olive leaf extract offers a strong level of protection against neurodegenerative disease such as Alzheimer’s and Parkinson’s diseases as per a study by Joaquín G. Cordero, UAM Medicine, Madrid, Spain. Regular use of this supplement has also been prescribed for people following strokes or other acute brain injuries, as it can reduce oxidative stress and help improve cognitive performance.
✅Helps to Fight Cancer
There are v powerful antioxidants found in olive leaf extract, some of which have been linked to anti-cancer properties. A 2009 research study by Dr. V. Goulas from the University of Ioannina, Greece highlights that olive oil and olive leaf extracts are a major part of the Mediterranean diet and they help to lower the risk of heart disease and cancer. The bioactive phytochemicals in olive leaf extracts have shown antioxidant and antiproliferative potential in the breast, pancreatic, bladder as well as brain cancer cell lines.
✅Improves Digestion
Anecdotal evidence and formal studies have shown that regular use of olive leaf extract can improve digestion and soothe symptoms of bloating and constipation. This is partially due to the immune-enhancing properties of this substance, which can rebalance the bacterial levels in the gut, which improves digestion in a major way. This is particularly effective if you brew a tea made from olive leaves.
✅Has Analgesic Qualities
If you regularly suffer from pain, the analgesic qualities of olive leaf extract can help to reduce that discomfort and inhibit the signaling of nerve receptors from the site of the injury.